Guided Meditation to Calm Nervous System
Interested in exploring the transformative benefits of somatic, body-based 1:1 coaching? Connect to your body, instincts and drop out of overthinking loops, to reach a deeper level of nervous system regulation and calm.
Find out more here, I'd love to support - https://www.christinashakelian.com/work-with-me
Learn More about Somatic Coaching here- https://youtu.be/T9FDzj6PNpU
Audio Tracks (Epidemic sounds) Introspection- Elm Lake Without a Word- Jakob Ahibom
* Disclaimer This meditation is not intended to replace professional medical or psychological care. Please consult a licensed healthcare provider if needed. Do not listen while driving or operating heavy machinery.
Video hashtags: #christinashakelian #guidedmeditationtocalmnervoussytem #somaticcoaching
00:00 Introduction to Guided Meditation to Calm Nervous System
00:36 Noticing the breath
01:19 Awareness of stress, emotions, pain
02:38 Incorporate movement
04:22 Use of sound and expression
05:09 Deeper enquiry
07:02 Drop- in question for body
