I’m Christina, a Somatic Practitioner, Certified HeartMath Coach and coach specialising in anxiety, stress and overwhelm. I am a member of the Institute of Complementary Therapies and the Association of Coaching, and am certified by the School of Embodied Arts and HeartMath®.

My work combines a somatic, body-focused approach with over a decade of experience in corporate management and coaching at Apple.

I support people in releasing the stuck tensions, emotions and limiting beliefs that hold them back, and in moving towards a more grounded, fulfilling and thriving life. This work is rooted in body-based somatic techniques, HeartMath® techniques, breathwork and nervous system regulation—not just mental analysis—so change can be felt, embodied and sustained.

I work with people who feel disconnected from their bodies and instincts. Many feel stuck in their heads and are seeking practical, compassionate ways to release mental and emotional tension, anxiety and stress. They're often driven by a desire for clarity, purpose and emotional resilience, and are open to more holistic ways of creating meaningful change.

When I discovered and trained in somatic healing, I found that when I learned to listen to my body, process emotions and work with my nervous system, everything shifted—my relationships deepened, decisions became clearer and I reached my goals with far greater ease. Becoming a Certified HeartMath Coach further strengthened this approach, giving me practical, evidence-based tools to help clients build emotional resilience and self-regulation. Today, I use these techniques daily to tune out the noise and tune into what feels true and aligned in my life, relationships and work.

If you're curious about how somatic healing and HeartMath can support you, I warmly invite you to reach out. I'd love to support you on your journey.