Free Guided Somatic Meditations to help you release anxiety and stress, calm your nervous system and reach a state of presence in your everyday life.
Enjoy these meditations using simple somatic tools such as movement, sound, expression, enquiry and music.
10 Minute Guided Meditation to help you self-coach through stress and and anxiety to build a deep level of presence
Try this short, gentle somatic mediation to relax before bed.
Somatic meditation to help you release stress, trapped emotions and calm the nervous system
Develop peace and relaxation in your body with this gentle 5 minute body scan.
Morning meditation to wake up slowly, connect to your body and release tension.
Calm your Nervous System with this gentle somatic meditation.
Release anxiety and stress from your body and ground yourself in the present moment with this guided somatic meditation.
Somatic Meditation for deep body relaxation & peace.
