10 Minute Guided Meditation to help you self-coach through stress and and anxiety to build a deep level of presence
Get out of you head and connect to your body and heart with this short somatic meditation, focused on the heart.
Try this short, gentle somatic mediation to relax before bed.
Somatic meditation to help you release stress, trapped emotions and calm the nervous system
Develop peace and relaxation in your body with this gentle 5 minute body scan.
Morning meditation to wake up slowly, connect to your body and release tension.
Release anxiety and stress from your body and ground yourself in the present moment with this guided somatic meditation.
Somatic Meditation for deep body relaxation & peace.
Go from feeling stuck to finding career fulfillment — even if you’ve achieved “success” on paper but still feel lost.