Daily Morning Embodiment Practice - Stop Overthinking & Connect to your Body instead
5 minute Daily Embodiment Morning Routine to help you stop overthinking and calm your nervous system
5 Minute Body Scan for a feeling of Peace & Relaxation in your body
A 5 minute body scan meditation to help you drop out of your head and find peace and relaxation in your body.
How to Feel your Feelings
Seems a funny thing to write about… but the truth is, most of the time, we were never taught the physical act of feeling your feelings…
So today, I will share a simple process which will allow you to truly connect to your feelings, develop your emotional intelligence, and begin to accept yourself fully.
What is Somatic Coaching?
Somatic coaching engages your whole intelligence—not just your mind, but your body as well.
How to find Career Fulfilment without Overthinking- even if you feel Stuck
If you're feeling stuck, anxious, unsure about your next move, or fearful of taking that leap in your career, it might be because you're tuning in to everyone except yourself.
What happens in a Somatic Coaching session?
If you’re curious about Somatic Coaching and wondering what a session with me looks like, here’s a simple, friendly overview to help you feel more at ease.