Somatic coaching is different to more traditional cognitive-focused coaching, because in this work we put the body first.

Although mindset is important, one could argue that western medicine has placed a disproportionate amount of focus in this area, whilst often ignoring the role that our body plays in healing our limiting beliefs and what is blocking us from what we truly want out of life.

A 5 minute body scan meditation to help you drop out of your head and find peace and relaxation in your body.

Seems a funny thing to write about… but the truth is, most of the time, we were never taught the physical act of feeling your feelings…

So today, I will share a simple process which will allow you to truly connect to your feelings, develop your emotional intelligence, and begin to accept yourself fully.

If you're feeling stuck, anxious, unsure about your next move, or fearful of taking that leap in your career, it might be because you're tuning in to everyone except yourself.

If you’re curious about Somatic Coaching and wondering what a session with me looks like, here’s a simple, friendly overview to help you feel more at ease.