Move your body with no expectation on it other than to flow, release and reach a state of peace and presence which us always available below the surface.

Why tapping into the wisdom of your body as well as your mind might be the missing piece in finding true fulfilment in your career

Learn whether Somatic Coaching or Somatic Therapy is the best option for you.

Reset your Nervous System using two simple somatic tools, anyone can do anyplace, anytime.

A moving meditation where we will address having a sense of disappointment in your body. This embodiment meditation is designed to help you gently feel, allow, and release challenging emotions such as disappointment, sadness, or feeling let down.

Discover the power of Feminine Embodiment with this beautiful moving meditation you can do in the comfort of your own home.

Learn how to self-coach through Anxiety with this simple somatic exercise

Somatic coaching is different to more traditional cognitive-focused coaching, because in this work we put the body first.

Although mindset is important, one could argue that western medicine has placed a disproportionate amount of focus in this area, whilst often ignoring the role that our body plays in healing our limiting beliefs and what is blocking us from what we truly want out of life.

A 5 minute body scan meditation to help you drop out of your head and find peace and relaxation in your body.

Seems a funny thing to write about… but the truth is, most of the time, we were never taught the physical act of feeling your feelings…

So today, I will share a simple process which will allow you to truly connect to your feelings, develop your emotional intelligence, and begin to accept yourself fully.

If you're feeling stuck, anxious, unsure about your next move, or fearful of taking that leap in your career, it might be because you're tuning in to everyone except yourself.

If you’re curious about Somatic Coaching and wondering what a session with me looks like, here’s a simple, friendly overview to help you feel more at ease.