Release stress and overthinking and reconnect to your body wisdom to find peace and relaxation. Embodiment and somatic methods help you drop out of your head and into your body.
Start your day with this gentle somatic moving meditation — a 6-minute guided practice designed to help you wake up slowly, connect with your body, and welcome the day with presence and gratitude.
Go from feeling stuck in your head and anxious, to grounded calm and at peace in 6 minutes