For people who feel stuck, overwhelmed or tense. Experience a guided somatic session to see if this approach fits.

Feeling Stuck or Anxious? Calm your Body & Nervous System

Try a Complimentary Somatic Session

If talking hasn’t fully helped, try a body-based approach and see if this is the right fit for you.

A woman sitting on grass near water during sunset, facing away from the camera.

Who is this for?

A somatic approach is ideal for you if you:

  • Frequently feel anxious or tense in your body

  • Struggle to control looping thoughts

  • Feel like talking therapy hasn’t fully worked

  • Want to explore an alternative, body-based approach instead

What is Somatic Healing?

Somatic healing is a whole-body approach that goes beyond traditional talk therapy & coaching by recognising the deep connection between the mind and body.

In this work we use trauma-informed, body-focused techniques such as

  • Body awareness

  • Breath

  • Movement

  • Enquiry

  • Nervous system exercises

  • Mindfulness techniques

Focusing on the body, we use these techniques to uncover unconscious patterns that influence how you think, feel, and behave and together develop techniques to help you reduce anxiety & stress to reach calm and peace in your everyday life.

When talking isn’t enough, the body offers another way.

Book your Guided Somatic Taster

Try an online complimentary session to see if this is the right fit for you.

Contact Form

Not ready to book a session but have a question? Reach out below and I’ll be in touch shortly

Reviews

  • Christina has a way of holding space in a such a practical way that I can’t help but feel at ease and safe when is session with her. The open coaching style she offers has been truly amazing for me to have time to uncover some intense unconscious beliefs that have been keeping me small and isolated. She’s been open to all I have to share in a way that both validates me and gently challenges me to grow toward what I am capable of, and then some. After every session I have taken away really profound insights and I have learned so much about how I want to show up in my daily life. I’m really grateful for her guidance the whole way through

    Danielle, UK

  • I did a taster session with Christina to try somatic practices for the first time, and I’m very grateful for the experience. Christina created a safe space for me to explore and work with the sensations in my body, process emotions and cultivate new awareness. I left the session feeling grounded and centred, and with a few meaningful actions to implement going forward as a take away.

    Eve, UK