A woman with long, wavy dark brown hair smiling and wearing a black top indoors.

Nervous System Regulation for Women

Reconnect with your body, find greater calm and reduce stress and anxiety

Try a Complimentary Somatic Session

If talking hasn’t fully helped, try a body-based approach and see if this is the right fit for you.

My approach combines somatic coaching, embodiment and HeartMath to help you reconnect with your body and create greater calm from within.

A woman sitting on grass near water during sunset, facing away from the camera.

Is this for you?

You may benefit from a body-based approach if you:

  • Feel constantly “on” and find it difficult to switch off

  • Feel stressed, tense or overwhelmed, even when life looks fine on the outside

  • Feel disconnected from your body, intuition or what you really want

  • Have tried talking or mindset-based approaches but feel that something is still missing

  • Want practical tools to help you feel calmer and more grounded in everyday life

What is Somatic Coaching?

Somatic coaching is a whole-body approach that goes beyond traditional talk therapy & coaching by recognising the deep connection between the mind and body.

In this work we use trauma-informed, body-focused techniques such as

Focusing on the body, we use these techniques to uncover unconscious patterns that influence how you think, feel, and behave and together develop techniques to help you reduce anxiety & stress to reach calm and peace in your everyday life.

When talking isn’t enough, the body offers another way.

Book your Somatic Taster Session

Try an online complimentary session to see if this is the right fit for you.

Contact Form

Can’t find a suitable time or not ready to book a session but have a question? Reach out below and I’ll be in touch shortly

Reviews

  • Christina has a way of holding space in a such a practical way that I can’t help but feel at ease and safe when is session with her. The open coaching style she offers has been truly amazing for me to have time to uncover some intense unconscious beliefs that have been keeping me small and isolated. She’s been open to all I have to share in a way that both validates me and gently challenges me to grow toward what I am capable of, and then some. After every session I have taken away really profound insights and I have learned so much about how I want to show up in my daily life. I’m really grateful for her guidance the whole way through

    Danielle, UK

  • I did a taster session with Christina to try somatic practices for the first time, and I’m very grateful for the experience. Christina created a safe space for me to explore and work with the sensations in my body, process emotions and cultivate new awareness. I left the session feeling grounded and centred, and with a few meaningful actions to implement going forward as a take away.

    Eve, UK

Meet Christina: Why I Work With the Body

With over 15 years of corporate experience, including 10 years in management at Apple, I understand how easy it can be to become disconnected from yourself when life feels busy, demanding or overwhelming.

Today, I combine my corporate experience with my work in somatic coaching, HeartMath and embodiment to help women slow down, reconnect with their bodies and find greater calm, clarity and connection.

Whether you're navigating work, a period of change, or simply feeling stressed and stretched by everyday life, somatic coaching offers a space to pause, listen to yourself and explore what you need from the inside out.