Calm your Nervous System with Somatic Coaching
A gentle, body-based approach to reduce stress, release tension, and build clarity
Somatic coaching helps you tune into your body, breath, and emotions to uncover patterns that influence how you think, feel, and act. By developing body awareness, you can release tension, manage stress, and make choices that align with your authentic self.
Release physical and emotional tension
Feel more grounded and present
Build resilience and clarity in daily life
What is Somatic Coaching?
Somatic coaching is a whole-body approach that goes beyond traditional coaching by recognizing the deep connection between the mind and body. Through awareness of your physical sensations, posture, breath, and emotions, you can uncover unconscious patterns that influence how you think, feel, and behave.
This awareness allows you to release tension, regulate stress, and make choices that are aligned with your authentic self. With gentle guidance and supportive practices, somatic coaching helps you build resilience, presence, and clarity, creating lasting change from the inside out.
With somatic coaching, you can:
Release physical and emotional tension stored in your body
Reduce stress and feel more grounded in daily life
Increase self-awareness and connect with your authentic self
Strengthen resilience and navigate challenges with calm and clarity
Cultivate presence and ease in your relationships and work
Options and Rates
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Individual 1:1 Coaching Session
Experience how you can shift from stress and anxiety to a regulated nervous system and deep presence in a 1:1 online coaching session.
Book a 1:1 online coaching session below.
£85 GBP / $115 USD / €98 EUR -
6 Session Package - Come Home to Your Body
6 session journey to move towards your most embodied, present and peaceful self with Somatic Coaching
What’s Included:
- 6 1hr Sessions (Extended First and Last sessions)
- 3 At-home self-coaching guided audios
-Between Sessions Support
£490 GBP/ $660 USD/ €570 EUR
* Longer & Shorter Packages Available
Book a Call below to have a chat and see if this is the right fit for you.
Limited Free Taster Sessions available on request
About Me - Welcome!
I’m Christina Shakelian, a Somatic Coach certified by the School of Embodied Arts, and a member of the Association of Coaching and the Institute of Complementary Therapies.
My work combines somatic, body-focused coaching with over 10 years of experience in corporate coaching at Apple.
I support people in releasing the stuck tensions, emotions, and limiting beliefs that hold them back, and in moving toward a more grounded, fulfilling, and thriving life. This work is rooted in body-based, somatic practices—not just mental analysis—so change can be felt, embodied, and sustained.
I work with people who feel disconnected from their bodies and instincts. Many feel stuck in their heads and are seeking practical, compassionate ways to release mental and emotional tension, anxiety, and stress. They’re often driven by a desire for clarity, purpose, and emotional resilience, and are open to more holistic ways of creating meaningful change.
During my corporate career, I discovered that when I learned to listen to my body, process emotions, and work somatically, everything shifted—my relationships deepened, decisions became clearer, and I reached my goals with far greater ease. Today, as a Somatic Coach, I use these practices daily to tune out the noise and tune into what feels true and aligned in my life, relationships, and work.
If you’re curious about how somatic coaching can support you—especially in your work, purpose, and overall wellbeing—I warmly invite you to reach out. I’d love to support you on your journey.
Contact Form
Interested in working together or have a question? Fill out some info and I’ll be in touch shortly. Look forward to hearing from you!
Learn More about Somatic Practices
Reset your Nervous System using two simple somatic tools, anyone can do anyplace, anytime.