Welcome to this somatic moving meditation. This practice is designed to help you turn inward, soften tension, release stress, and reconnect with your body. You are encouraged to move gently and let your body lead the way.

Unlike traditional meditation that keeps you still, this somatic practice invites you to move intuitively—awakening your body's innate wisdom and guiding you back to a calm, regulated state. Perfect for relaxation and easing stress.

Benefits of this practice:

Relaxation and stress relief

Regulate your nervous system

Cultivate body awareness and presence

Reconnect with yourself through movement