Come Home to your Body
8 Week Somatic Coaching Journey with Christina Shakelian
Feel safe in your body, free in your emotions, and confident in your ability to guide yourself.
Do you often feel stuck in your head, overwhelmed by emotions, or disconnected from your body’s wisdom?
Maybe you’ve tried mindset work or therapy, but something still feels incomplete — like your body is holding onto stories your mind can’t quite release.
This journey is an invitation to gently return home to yourself. To create space for your feelings, release what’s been trapped, and discover the self-trust that was always waiting inside you.
This isn’t about “fixing” yourself.
It’s about remembering how to be with yourself.
Your body already knows the way — this journey simply helps you access this.
What you’ll walk away with
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Feel more connected to your body’s wisdom
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Release emotions that have been stuck or overwhelming
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Learn somatic practices you can use anytime, anywhere
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Cultivate trust in yourself and your inner guidance
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Walk away with your own self-coaching framework
What’s included:
Six 1:1 Somatic Coaching Sessions
(weekly or biweekly)
Personalized guidance using inquiry, meditation, awareness, sound, and movement.
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Tailored Guided Meditations
Custom recordings to support your integration between sessions.
Self-Coaching Framework
Practical tools to help you continue supporting yourself long after our journey ends.
Email Support Between Sessions
Gentle accountability and space to share insights or challenges as you integrate.
Bonus 30 Minute ‘top-up’ session
When you need a quick burst of somatic support
Ready to begin your journey?
Book a free 30-minute discovery call with me to see if this feels aligned
A 5 minute body scan meditation to help you drop out of your head and find peace and relaxation in your body.