Unlike traditional seated meditation, this morning somatic meditation encourages intuitive movement, allowing you to soften tension, release stress, and regulate your nervous system through mindful, body-led motion.

🌞 What to Expect:

• A calm, supportive space to tune into your body’s wisdom

• Gentle guidance to help you relax, move freely, and cultivate awareness

• A practice ideal for stress relief, grounding, and morning mindfulness

This practice is perfect for anyone seeking to:

• Reduce stress and anxiety

• Increase nervous system regulation

• Improve body awareness and emotional balance

• Create a meaningful morning self-care ritual