5 Minute Body Scan for a feeling of Peace & Relaxation in your body
Take 5 minutes out of your day to drop out of you head and into your body. This short 5 minute meditation includes a body scan, relaxaing music and aims to bring peace. and reduce stress in your busy day
Sometimes stress and anxiety can creep up on you… here’s a short 5 minute meditation to help you release some surface level stress and ground back into you body. The music will help bring about feelings of relaxation and peace. A body scan helps us to drop out of the overthinking mind and back into our bodies. Growing sensitivity to the sensations in our body help us to come back to the present moment, avoiding the endless mental analysis in the head.
Try this gentle 10 minute practice to help face challenging emotions via somatic meditation.
Take 5 minutes and listen wherever you can…. the bathroom, on the train, in your bedroom, wherever you can find 5 minutes of privacy. Enjoy and I hope this brings you some relaxation!
Introduction to Relaxing Somatic Meditation
00:19 Get comfortable
00:54 Become aware of your breath
01:38 Grounding into the lower body
02:05 Bringing awareness to the heart
02:59 Bringing movement into the practice
03:57 Drop in question for the body
04:41 Bringing your awareness back to the present moment
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About Me
I’m Christina Shakelian, a Somatic Coach certified by the School of Embodied Arts and member of the Association of Coaching and Institute of Complementary Therapies.
I combined body-focused, somatic coaching with over 10 years of corporate coaching experience at Apple. When we combine body- first, embodied methods with structured coaching sessions, we can release stored emotions, tensions and traumas from the body and reach a deep inner knowing by connecting to the body’s wisdom, reaching our goals with more ease and pleasure.