5 Minute Body Scan for a feeling of Peace & Relaxation in your body

Take 5 minutes out of your day to drop out of you head and into your body. This short 5 minute meditation includes a body scan, relaxaing music and aims to bring peace. and reduce stress in your busy day

Sometimes stress and anxiety can creep up on you… here’s a short 5 minute meditation to help you release some surface level stress and ground back into you body. The music will help bring about feelings of relaxation and peace. A body scan helps us to drop out of the overthinking mind and back into our bodies. Growing sensitivity to the sensations in our body help us to come back to the present moment, avoiding the endless mental analysis in the head.

Take 5 minutes and listen wherever you can…. the bathroom, on the train, in your bedroom, wherever you can find 5 minutes of privacy. Enjoy and I hope this brings you some relaxation!

Introduction to Relaxing Somatic Meditation

00:19 Get comfortable

00:54 Become aware of your breath

01:38 Grounding into the lower body

02:05 Bringing awareness to the heart

02:59 Bringing movement into the practice

03:57 Drop in question for the body

04:41 Bringing your awareness back to the present moment

#meditation #christinashakelian #peace