Shift from feeling stuck in overthinking and disconnection to profound emotional awareness and body connection.

Somatic Coaching will support you in reconnecting with your body & instincts—so you can release stuck emotions and traumas holding you back and lead with emotional clarity, authenticity and navigate life’s challenges with confidence.

Somatic Coaching for body-focused Transformation

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  • Free 1:1 Somatic Taster Session

    New to this work and keen to see if somatic work aligns with yourself and your needs?

    Book a complimentary 1:1 online somatic coaching session below.

    Book Now

  • 1:1 Somatic Sessions

    1:1 online somatic sessions to help move from feeling stuck, anxious or disconnected to feeling connected to your body, instincts and gain clarity on your next steps.

    £75/$99 per session

    Longer-term packages available

    Book Now

Get out of your head and tune into the powerful wisdom of your body with Somatic Coaching. Learn how his Mind & Body approach differs from traditional, head based modalities and why it might be the key you've been missing.

Learn how to work with the body to release emotions, tensions and traumas and finally how to book a 1:1 coaching session with Christina, accredited somatic coach.

  • Christina has a way of holding space in a such a practical way that I can’t help but feel at ease and safe when is session with her. The open coaching style she offers has been truly amazing for me to have time to uncover some intense unconscious beliefs that have been keeping me small and isolated. She’s been open to all I have to share in a way that both validates me and gently challenges me to grow toward what I am capable of, and then some. After every session I have taken away really profound insights and I have learned so much about how I want to show up in my daily life. I’m really grateful for her guidance the whole way through

    Danielle, UK

  • I did a taster session with Christina to try somatic practices for the first time, and I’m very grateful for the experience. Christina created a safe space for me to explore and work with the sensations in my body, process emotions and cultivate new awareness. I left the session feeling grounded and centred, and with a few meaningful actions to implement going forward as a take away.

    Eve, UK

Work with Me
Featured
Why Choose Somatic Coaching over Mindset-based Coaching or Therapy?
Why Choose Somatic Coaching over Mindset-based Coaching or Therapy?

Somatic coaching is different to more traditional cognitive-focused coaching, because in this work we put the body first.

Although mindset is important, one could argue that western medicine has placed a disproportionate amount of focus in this area, whilst often ignoring the role that our body plays in healing our limiting beliefs and what is blocking us from what we truly want out of life.

5 Minute Body Scan for a feeling of Peace & Relaxation in your body
5 Minute Body Scan for a feeling of Peace & Relaxation in your body

A 5 minute body scan meditation to help you drop out of your head and find peace and relaxation in your body.

How to Feel your Feelings
How to Feel your Feelings

Seems a funny thing to write about… but the truth is, most of the time, we were never taught the physical act of feeling your feelings…

So today, I will share a simple process which will allow you to truly connect to your feelings, develop your emotional intelligence, and begin to accept yourself fully.

Contact Form

Interested in working together or have a question? Fill out some info and I’ll be in touch shortly. Look forward to hearing from you!