Somatic Meditation for deep body relaxation & peace.

Release anxiety and stress from your body and ground yourself in the present moment with this guided somatic meditation.

Morning meditation to wake up slowly, connect to your body and release tension.

Develop peace and relaxation in your body with this gentle 5 minute body scan.

Somatic meditation to help you release stress, trapped emotions and calm the nervous system

Try this short, gentle somatic mediation to relax before bed.

Get out of you head and connect to your body and heart with this short somatic meditation, focused on the heart.