Unlike traditional meditation that keeps you still, this somatic practice invites you to move intuitively—awakening your body's innate wisdom and guiding you back to a calm, regulated state. Perfect for relaxation and easing stress.

Benefits of this practice:

• Relaxation and stress relief

• Regulate your nervous system

• Cultivate body awareness and presence

• Reconnect with yourself through movement

• Disclaimer: This meditation is not intended to replace professional medical or psychological care. Please consult a licensed healthcare provider if needed. Do not listen while driving or operating heavy machinery.