What is Somatic Coaching?
Somatic coaching engages your whole intelligence—not just your mind, but your body as well. The word soma means “the body,” and through a structured, body-centered approach, we work together to release surface-level tension and access deeper layers of resistance or clarity related to your goals.
Instead of focusing solely on mental strategies or thought patterns, somatic coaching shifts attention to the body—helping you develop awareness of physical sensations like tight shoulders, a constricted throat, or butterflies in your stomach. These sensations often carry valuable insights. By gently noticing and allowing them to be present as you breathe and move, you create space for transformation.
As this process unfolds, physical tension begins to soften. Limiting beliefs, emotional blocks, or feelings of being “stuck” often start to dissolve. In their place, deeper clarity emerges—new insights, truths, and natural next steps become clear. Much like the wisdom behind the phrase “trust your gut,” somatic coaching helps you access your inner guidance by quieting stress and mental overactivity.
Somatic coaching isn’t about being told what to do. It’s about calming your nervous system and reconnecting with your innate wisdom—so you can move forward with confidence and clarity.