8 Minute guided meditation to calm your nervous system, drop out of your overthinking cycle and learn how to accept, welcome and release painful emotions and sensations in your body.

Using somatic (body based) techniques, we utilise gentle awareness, breath, movement, sound and enquiry to bring your nervous system back to a place of calm and acceptance. Show love to yourself and your body by dedicating 8 minutes of your attention to help reach a place of calm and peace.