6- min guided meditation to help you drop out of your head and ground in the body, coming back to the present moment

Welcome to this somatic moving meditation. This practice is designed to help you turn inward, release anxiety & stress, and reconnect with your body. You are encouraged to move gently and let your body lead the way.

Unlike traditional meditation that keeps you still, this somatic practice invites you to move intuitively—awakening your body's innate wisdom and guiding you back to a calm, regulated state. Perfect for relaxation and easing stress.

Benefits of this practice:

Relaxation and stress relief Regulate your nervous system Cultivate body awareness and presence Reconnect with yourself through movement