Non-Linear Movement- a Fun way to Regulate your Nervous System
Somatic and embodiment work doesn’t have to always be so serious, trauma-focused and goal driven. Often, when the skill of deeply feeling into what’s happening in your body becomes more refined, you almost begin to look forward to discovering what lies beneath the surface, with a sense of curiosity as opposed to resistance.
And one way to explore this is by developing a non-linear movement practice.
What is non-linear movement?
This is essentially a practice of letting your body move however it wants to- not following a set dance routine, yoga sequence or any other structured way of movement. It is letting your body lead.
When you take the time to drop out of your head and move your awareness into the body, put some music on and just begin to move your body however it pleases, you will find that the endless looping thoughts in your head become slower, your hips shake out the tension they have been holding all day, and back stretches out as it moves and flows to the music. And it feels really good.
Benefits of non-linear movement
Releasing surface level stress you have been carrying your body throughout the day
Expressing and releasing emotions you carry in your body, without the need for mental analysis
Becoming more aware and connected to your body and the physical tensions, emotions and energies it holds
Connecting to more pleasurable, light sensations in your body, as well as heavier emotions you carry
Before bed, can also promote better relaxation and sleep, as you gently move your body and release tension
A free method of emotional regulation you can do anywhere, anytime
Should I listen to music when I do non-linear movement?
It’s completely up to you! Music helps a lot of people connect to their body and bring up certain emotions they want to explore in more depth. Often ambient, non-verbal music can help here, although it’s worth experimenting with different types of music to suit your mood and needs.
Others find white noise, bineal beats or silence helps them connect to the deeper sensations of their body in this movement practice.
Where can I learn more?
I learnt this practice from Jenna Ward’s primal feminine flow, which is a great place to start.
You can also follow along to some free non-linear movement audios I have on my YouTube channel.
Alternatively you can just find some music you connect with, close your eyes and start moving your body - non-linear movement is as natural to us as breathing, and I hope you enjoy it!
About Me
I’m Christina, a Somatic Coach who helps people release the stress and anxiety they carry in their body, and connect to more peace, calm and pleasure in their body and nervous system.
If you’d like to explore this work, feel free to reach out and book your Somatic Taster Session, where you can meet me, have a chat and try some of the techniques we use in this work.